Life can be challenging, but you can learn effective strategies to navigate stress and build resilience. In this interactive seminar, suitable for both teenagers and adults, you'll gain practical tools to manage life's ups and downs with confidence. Our expert instructors will guide you through mindfulness practices, emotional regulation techniques, and problem-solving skills. Don't miss this opportunity to enhance your well-being and connect with a supportive community. Take the first step toward a more resilient, empowered you.