Service Description

Get ready to unleash your full potential with Un/do's Rethink: Me course. Designed to help you explore your inner strengths and let go of negative thought patterns, this course covers a variety of topics including stress exploration, body image, anger management, and more. With a focus on self-care and self-compassion, you'll learn grounding techniques and ACCEPTS strategies to help you navigate life's challenges with ease. Say goodbye to shame, and explore how to transform guilt into a positively impactful action. Join us today and start your journey towards a happier, healthier you. This is a 4 week course.